Super Fast Keto Boost : Weight loss diet

Super Fast Keto Boost Another factor he uses to counter the idea of ​​caloric balance as a reason for weight gain is the fact that men and women gain weight differently, reporting that when puberty ends, women have 50% more body fat than than men.

The journalist also talks about how the body regulates body fat. According to him, when healthy, the body works to maintain a certain amount of fat in adipose tissue - not more, not less - which is suitable for the distribution of energy to the cells.

He argues that when one becomes fat, it is a sign that this regulation has gone off the rails, that is, it is happening in an inappropriate way, but it has not happened.

Why does someone get fat?

The author of Why We Get Fat and What to Do to Avoid also explains that in the human body, fat serves as a thermal insulation to keep us warm and to provide a kind of cushioning to protect the fragile structures inside our body.

Already the stored fat works as a kind of long-term savings that is only triggered in cases of extreme need. It is believed that the consumption of excess calories causes the accumulation of fats, which are only used as fuel by the body when it is undernourished, which can happen in a period of diet or exercise.

However, Taubes is not part of the class that believes in the accuracy of this concept. According to him, the fat continually leaves the fat cells and circulates through the body to be used as fuel. When this does nothappen, it returns to the fat cells. According to Why We Get Fat and What to Do to Avoid, this happens regardless of diet or exercise.

The argument is based on the speech of the German biochemist Ernst Wertheimer, considered the father of fat metabolism, who said: "The mobilization and deposition of fat happen all the time, regardless of the nutritional status of the animal."

Fats and carbohydrates

Cells burn carbohydrates before burning fat to keep blood sugar levels under control after a meal. If a person consumes a lot of carbohydrates in their diet, the cells need to work hard to burn the carbohydrates before the fat turns up.